Welcome to Reps and Relax!

Your wellness journey starts here—no matter your experience level. Whether you’re new to fitness or just need a reset, I’m here to help you move better, feel better, and stay active doing the things you love.

 

At Reps and Relax, you’ll learn how to move safely and confidently with support through personal training, massage therapy, yoga, and a flexible membership program that fits your lifestyle.

 

And here’s the best part—it’s just me, Kara. I’m the one behind this website, the one showing up in your Facebook group, the one coming to your home, and the one creating everything you see on Instagram. You’re not getting a staff of strangers—you’re getting a personalized experience, one-on-one support, and real connection every step of the way.

 

I’m an ACSM-certified personal trainer, licensed massage therapist, and certified 200-hour yoga teacher. I’m all about helping you build strength, prevent injury, and recover well—so you can keep showing up for life feeling your best.

 

Personal Training Homepage Box

PERSONAL TRAINING

Experience personalized personal training with in-home or virtual sessions tailored to your goals.  Whether at home or virtual, I’ll help you stay motivated and reach your fitness potential.

LEARN MORE
image1

MASSAGE & STRETCHING

Revitalize your body with personalized mobile massage therapy and stretching. Release tension and improve flexibility.  Whether you’re looking for relaxation or recovery, I’ll tailor each session to your needs.

LEARN MORE
image0

ONLINE YOGA

When Reps and Relax meets Yoga, It’s called R&R Yoga.  Join me for Morning Momentum yoga, a 30-minute zoom class on Tuesdays and Thursdays live and donation based or FREE to energize your day.

LEARN MORE
Morning Momemtum homepage 400

MEMBERSHIP

Join my all-inclusive Morning Momentum Membership for on-demand access to yoga, mobility, and strength routines that you can do at home, on your schedule.  Get the flexibility and support you want.

LEARN MORE

Join Me for a Free Yoga Class

Click to Register

What People Are Saying...

From Facebook

Reps and Relax
Reps and Relax7 days ago
✨ Workplace Stretch Resets are LIVE!

I’m officially bringing Corporate Wellness to your office — with fully clothed, feel-good stretching designed to ease tension, improve posture, and give your team a much-needed midday reset.

I come to you, from Key Largo to Islamorada, for a 2-hour visit. Your staff signs up in advance, and I guide each participant through a customized assisted stretch session.

✅ A minimum of 4 participants is required
✅ Great for seated teams or high-demand work
✅ All equipment is provided

I’m currently offering a discounted pilot program for 2–3 local businesses looking to test this out. It’s a great chance to see how the flow works, ask questions, and experience the benefits of Active Isolated Stretching (AIS) in action.

If you’re interested, I’ll send over my FAQ document with everything you need to know — or feel free to call or text me and I’ll walk you through exactly what to expect in your space.

We’ll get your 2-hour block booked, and if your team loves it (they will!), this could become a monthly or quarterly morale boost that supports wellness from the inside out.

Because honestly… motion is lotion. 💪

📩 Message me to claim your spot!

#WorkplaceStretchReset #CorporateWellness #ActiveIsolatedStretching #UpperKeysBusiness #Islamorada #KeyLargo #StretchTherapy #RepsAndRelax #SupportLocalWellness #MotionIsLotion
Reps and Relax
1View on Facebook