Welcome to Reps and Relax!

Your wellness journey starts here—no matter your experience level. Whether you’re new to fitness or just need a reset, I’m here to help you move better, feel better, and stay active doing the things you love.

 

At Reps and Relax, you’ll learn how to move safely and confidently with support through personal training, massage therapy, yoga, and a flexible membership program that fits your lifestyle.

 

And here’s the best part—it’s just me, Kara. I’m the one behind this website, the one showing up in your Facebook group, the one coming to your home, and the one creating everything you see on Instagram. You’re not getting a staff of strangers—you’re getting a personalized experience, one-on-one support, and real connection every step of the way.

 

I’m an ACSM-certified personal trainer, licensed massage therapist, and certified 200-hour yoga teacher. I’m all about helping you build strength, prevent injury, and recover well—so you can keep showing up for life feeling your best.

 

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PERSONAL TRAINING

Experience personalized personal training with in-home or virtual sessions tailored to your goals.  Whether at home or virtual, I’ll help you stay motivated and reach your fitness potential.

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MASSAGE & STRETCHING

Revitalize your body with personalized mobile massage therapy and stretching. Release tension and improve flexibility.  Whether you’re looking for relaxation or recovery, I’ll tailor each session to your needs.

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ONLINE YOGA

When Reps and Relax meets Yoga, It’s called R&R Yoga.  Join me for Morning Momentum yoga, a 30-minute zoom class on Tuesdays and Thursdays live and donation based or FREE to energize your day.

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MEMBERSHIP

Join my all-inclusive Morning Momentum Membership for on-demand access to yoga, mobility, and strength routines that you can do at home, on your schedule.  Get the flexibility and support you want.

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Join Me for a Free Yoga Class

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What People Are Saying...

From Facebook

Reps and Relax
Reps and Relax6 hours ago
Upper Keys friends… I KNOW your body is feeling this traffic lately 😅

Because I’m sitting in it too.

The tight right calf from hovering over the pedals.
Hamstrings locked up after hours in the car.

Hip flexors screaming.

And the dramatic noises we all make when we finally stand up after driving home 🙃

After long days like that, your body doesn’t need more stress — it needs recovery.

That’s where stretching and massage comes in.

I come directly to you, so you can pick a day you DON’T have to fight traffic again and we’ll reset your body together.

👀 Locals — keep your eyes on my stories. I’m working on something special for June & July just for you.

But whether you live here full-time, seasonally, or you’re just visiting and feeling the travel tension… I’ve got you covered.

If your body is over the traffic, the sitting, or the stiffness — send me a message and let’s get you scheduled.

📱 (720)273-2984

#UpperKeys #FloridaKeysLife #KeysWellness #MobileMassage #StretchingAndMassage
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