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Personal Training

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Massage Box Homepage

Massage & Stretching (AIS)

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Online Coaching Membership

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Welcome to Reps and Relax!

Start your adventure toward wellness at this very moment! Whether you possess prior experience in fitness or are seeking to acquire knowledge, I am at your disposal to provide assistance. At Reps and Relax, you shall be educated on the correct and secure methods of body movement, with the added benefit of recovery options. As an ACSM-certified personal trainer and LMT, I possess the expertise to aid you in accomplishing your health and fitness objectives, enabling you to remain active and relish the life you are entitled to!

What People Are Saying...

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Reps and Relax
Reps and Relax2 days ago
It’s official! I’m a CF-L1 trainer! What a week of appreciation! …. Waiting for my test results all week! 😬

#activelifestyle #fitnesslover #floridakeys #islamorada #keylargo #personaltrainer #massagetherapy #relax #crossfit #crossfitupperkeys