Welcome to Reps and Relax!

Your wellness journey starts here—no matter your experience level. Whether you’re new to fitness or just need a reset, I’m here to help you move better, feel better, and stay active doing the things you love.

 

At Reps and Relax, you’ll learn how to move safely and confidently with support through personal training, massage therapy, yoga, and a flexible membership program that fits your lifestyle.

 

And here’s the best part—it’s just me, Kara. I’m the one behind this website, the one showing up in your Facebook group, the one coming to your home, and the one creating everything you see on Instagram. You’re not getting a staff of strangers—you’re getting a personalized experience, one-on-one support, and real connection every step of the way.

 

I’m an ACSM-certified personal trainer, licensed massage therapist, and certified 200-hour yoga teacher. I’m all about helping you build strength, prevent injury, and recover well—so you can keep showing up for life feeling your best.

 

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PERSONAL TRAINING

Experience personalized personal training with in-home or virtual sessions tailored to your goals.  Whether at home or virtual, I’ll help you stay motivated and reach your fitness potential.

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MASSAGE & STRETCHING

Revitalize your body with personalized mobile massage therapy and stretching. Release tension and improve flexibility.  Whether you’re looking for relaxation or recovery, I’ll tailor each session to your needs.

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ONLINE YOGA

When Reps and Relax meets Yoga, It’s called R&R Yoga.  Join me for Morning Momentum yoga, a 30-minute zoom class on Tuesdays and Thursdays live and donation based or FREE to energize your day.

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MEMBERSHIP

Join my all-inclusive Morning Momentum Membership for on-demand access to yoga, mobility, and strength routines that you can do at home, on your schedule.  Get the flexibility and support you want.

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Join Me for a Free Yoga Class

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What People Are Saying...

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Reps and Relax
Reps and Relax3 days ago
🌞 Morning Momentum Membership is still going strong.

For $15/month, you get access to all of my gentle yoga classes taught live on Zoom every Tuesday (and recorded so you can watch anytime), plus a growing class library that includes 12 months of dumbbell strength programs I created.

These yoga classes are very gentle, slow-flow, and stretch-focused — perfect for warming up the body, improving mobility, and easing back into consistent movement.

This membership is open to anyone, and it’s especially wonderful for people in their 50s, 60s, and 70s who haven’t been very active and want a safe, supportive way to get back into exercise. We focus on building confidence in your body — including being able to get up and down off the floor. And if that feels hard right now, that’s okay… we work toward it together.

This is a fully online program, so whether you’re local or anywhere else, you can join. If you have a light set of dumbbells (3s, 5s, etc.), you can also take advantage of all the strength workouts in the library to keep building full-body strength so you can continue doing the things you love.

✨ Want to try a class first? You’re welcome to join for FREE any Tuesday at 10 AM on Zoom. Message me and I’ll send you the link.

#MorningMomentumMembership #GentleYoga #BeginnerFriendlyFitness #ActiveAging #OnlineWellness
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