Reps and Relax | Your Path to a Healthier You | Mobile and Virtual Appointments

@repsandrelax

CONSIDER THE
POSSIBILITIES

MAKING EXCUSES BURNS
ZERO CALORIES PER
HOUR

@repsandrelax

IT DOESN'T GET EASIER.
YOU JUST GET STRONGER.

@repsandrelax

Welcome to Reps and Relax!

Your wellness journey starts here—no matter your experience level. Whether you’re new to fitness or just need a reset, I’m here to help you move better, feel better, and stay active doing the things you love.

At Reps and Relax, you’ll learn how to move safely and confidently with support through personal training, massage therapy, yoga, and a flexible membership program that fits your lifestyle.

And here’s the best part—it’s just me, Kara. I’m the one behind this website, the one showing up in your Facebook group, the one coming to your home, and the one creating everything you see on Instagram. You’re not getting a staff of strangers—you’re getting a personalized experience, one-on-one support, and real connection every step of the way.

I’m an ACSM-certified personal trainer, licensed massage therapist, and certified 200-hour yoga teacher. I’m all about helping you build strength, prevent injury, and recover well—so you can keep showing up for life feeling your best.

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PERSONAL TRAINING

Experience personalized personal training with in-home or virtual sessions tailored to your goals. Whether at home or virtual, I’ll help you stay motivated and reach your fitness potential.

MASSAGE & STRETCHING

Revitalize your body with personalized mobile massage therapy and stretching. Release tension and improve flexibility. Whether you’re looking for relaxation or recovery, I’ll tailor each session to your needs.

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MEMBERSHIP

Join my all-inclusive Morning Momentum Membership for on-demand access to yoga, mobility, and strength routines that you can do at home, on your schedule. Get the flexibility and support you want.

What People Are Saying...

    Top Rated Service 2026 
   
 5.0
 5.0
 verified by Trustindex 
 Trustindex verifies that the company has a review score above 4.5, based on reviews collected on Google over the past 12 months, qualifying it to receive the Top Rated Certificate.
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      Posted on Google  
   
   Allison Romito 
 20 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. 10/10 experience! Absolutely loved being in the comfort of my own home for a massage. Kara is awesome, friendly, and gives a fantastic massage :)
  
 
     Posted on Google  
   
   Carrlee Denault 
 9 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kara did a great massage. Very professional & kind. Love that she comes to the house! Very knowledgeable. I enjoyed her technique. Definitely recommend. Do 90mins, 60 mins just isn’t enough!
  
 
     Posted on Google  
   
   Rudy Vega 
 2 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Great experience. The stretching was great and massage was amazing. Thank you Kara for taking such great care of me.
  
 
     Posted on Google  
   
   Brooke Vega 
 2 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kara is amazing, she gave both my husband and I massages at our house which was extremely convenient! From the massage itself to the music and her setup, she is first class!!! I plan on many more massages in the future and highly recommended her services.
  
 
     Posted on Google  
   
   sammy sparks 
 2 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Wonderful experience. Very professional. I highly recommend this business.
  
 
     Posted on Google  
   
   Sean Patrick Murray 
 29 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. Here’s a polished review you can post: Kara gave our entire family massages over the course of two days, doing three massages a day, and every single one of us was blown away. She was incredibly attentive, joyful, professional, and always on time. What really stood out was how she customized each massage to our individual needs instead of giving everyone the same routine. She even incorporated stretching to help address specific areas of tightness and mobility concerns, which made a huge difference. Not only is she exceptionally skilled, but she also has such a warm, calming presence that makes you feel comfortable from the moment she arrives. If you’re anywhere in the Keys and looking for the best massage around, don’t hesitate to book Kara. We couldn’t recommend her more highly and will absolutely be booking her again the next time we’re here!
  
 
     Posted on Google  
   
   Jamie Niedbalski 
 4 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. Best massage I’ve ever had.  Respectful, rejuvenating and relaxing!!
  
 
     Posted on Google  
   
   Susan Gilbert 
 29 May 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kara is an amazing massage therapist and very accommodating as well as mobile - a perfect package. Four of us enjoyed her skills without having to leave our rental home and wait onsite for each to be completed. Professional, knowledgeable, and pleasant, we couldn’t have asked for a better experience!
  
 
     Posted on Google  
   
   Terri Fuller 
 20 May 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kara is the absolute the best. I was having a hip issue and she did some assisted stretching, and then a massage. The stretching really helped, and the massage not only was relaxing—she also addressed my issues during the massage! Highly recommend!!! Very Professional and Personal👍🏻
  
 
     Posted on Google  
   
   Angelo Marino 
 16 May 2026
 
 
 Trustindex verifies that the original source of the review is Google. "Just had a fabulous massage with Kara ! She's highly knowledgeable, and the results were incredible after just one hour. Highly recommend!"

From Facebook

Reps and Relax3 days ago

August was everything I imagined it would be. ❤️ I got to play, work, hike, do mountain things, and soak up some really special time with family. Thank you to my Colorado and Florida Keys people — friends, family, clients, and new clients — for supporting my business, cheering on my adventures, and hanging with me through this month-long journey. 🏔️🌴

#ColoradoAdventures #FloridaKeys #SmallBusinessLife #MountainTime #GratefulHeart

Reps and Relax

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