Reps and Relax | Your Path to a Healthier You | Mobile and Virtual Appointments

@repsandrelax

CONSIDER THE
POSSIBILITIES

MAKING EXCUSES BURNS
ZERO CALORIES PER
HOUR

@repsandrelax

IT DOESN'T GET EASIER.
YOU JUST GET STRONGER.

@repsandrelax

PUSH HARDER THAN
YESTERDAY IF YOU WANT A
DIFFERENT TOMORROW

@repsandrelax

Welcome to Reps and Relax!

Start your adventure toward wellness at this very moment! Whether you possess prior experience in fitness or are seeking to acquire knowledge, I am at your disposal to provide assistance. At Reps and Relax, you shall be educated on the correct and secure methods of body movement, with the added benefit of recovery options. As an ACSM-certified personal trainer and LMT, I possess the expertise to aid you in accomplishing your health and fitness objectives, enabling you to remain active and relish the life you are entitled to!

What People Are Saying...

From Facebook

Reps and Relax1 day ago

💪 DM me “TRAIN” to learn more about personal training! I offer customized in-home and virtual personal training designed for women who want to build strength, improve mobility, and feel their best every day.

With 7 years of experience, I create workouts that fit your lifestyle—whether you prefer to train at home or need the flexibility of virtual sessions. My approach is focused on functional strength, balance, and injury prevention, so you can move confidently and stay active for years to come.

✔️ Workouts tailored to your body & goals

✔️ No fancy equipment needed—just smart, effective training

✔️ Personalized support & guidance every step of the way

Let’s get you moving! DM me “TRAIN” now to get started.

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