Welcome to Reps and Relax!

Your wellness journey starts here—no matter your experience level. Whether you’re new to fitness or just need a reset, I’m here to help you move better, feel better, and stay active doing the things you love.

 

At Reps and Relax, you’ll learn how to move safely and confidently with support through personal training, massage therapy, yoga, and a flexible membership program that fits your lifestyle.

 

And here’s the best part—it’s just me, Kara. I’m the one behind this website, the one showing up in your Facebook group, the one coming to your home, and the one creating everything you see on Instagram. You’re not getting a staff of strangers—you’re getting a personalized experience, one-on-one support, and real connection every step of the way.

 

I’m an ACSM-certified personal trainer, licensed massage therapist, and certified 200-hour yoga teacher. I’m all about helping you build strength, prevent injury, and recover well—so you can keep showing up for life feeling your best.

 

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PERSONAL TRAINING

Experience personalized personal training with in-home or virtual sessions tailored to your goals.  Whether at home or virtual, I’ll help you stay motivated and reach your fitness potential.

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MASSAGE & STRETCHING

Revitalize your body with personalized mobile massage therapy and stretching. Release tension and improve flexibility.  Whether you’re looking for relaxation or recovery, I’ll tailor each session to your needs.

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ONLINE YOGA

When Reps and Relax meets Yoga, It’s called R&R Yoga.  Join me for Morning Momentum yoga, a 30-minute zoom class on Tuesdays and Thursdays live and donation based or FREE to energize your day.

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MEMBERSHIP

Join my all-inclusive Morning Momentum Membership for on-demand access to yoga, mobility, and strength routines that you can do at home, on your schedule.  Get the flexibility and support you want.

Join Me for a Free Yoga Class

What People Are Saying...

From Facebook

Reps and Relax
Reps and Relax1 day ago
Had a great time at the @key_largo_chamber_of_commerce Members in Motion event tonight! I’m working on getting my name and face out there a bit more locally, and this was such a fun way to connect with the community.

Extra bonus: I got to hang out with my awesome friend and client @loriekeys — always a blast! Can’t wait to do more of these and keep building local connections.

#KeyLargoChamber #MembersInMotion #SupportLocal #KeyLargoLife #NetworkingFun #SmallBusinessConnection