Reps and Relax | Your Path to a Healthier You | Mobile and Virtual Appointments

@repsandrelax

CONSIDER THE
POSSIBILITIES

MAKING EXCUSES BURNS
ZERO CALORIES PER
HOUR

@repsandrelax

IT DOESN'T GET EASIER.
YOU JUST GET STRONGER.

@repsandrelax

PUSH HARDER THAN
YESTERDAY IF YOU WANT A
DIFFERENT TOMORROW

@repsandrelax

Click To Download Guide!

Welcome to Reps and Relax!

Start your adventure toward wellness at this very moment! Whether you possess prior experience in fitness or are seeking to acquire knowledge, I am at your disposal to provide assistance. At Reps and Relax, you shall be educated on the correct and secure methods of body movement, with the added benefit of recovery options. As an ACSM-certified personal trainer and LMT, I possess the expertise to aid you in accomplishing your health and fitness objectives, enabling you to remain active and relish the life you are entitled to!

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Reps and Relax50 minutes ago

🎄 12 Days of Fitness - Holiday Workout Edition 🎄

Get ready to sleigh your workout with this fun holiday challenge inspired by the classic “12 Days of Christmas” song! Here’s how it works: Perform the workout just like the song. Start with Day 1, then add each new “day” on top, repeating all the previous moves as you go. By Day 12, you’ll have a complete, festive workout! 🎅

🎶 On the first day of fitness, my trainer gave to me... 🎶
1️⃣ Jump Squat

2️⃣ Push-ups (then 1 Jump Squat)

3️⃣ Sit-ups (2 Push-ups, 1 Jump Squat)

… and so on!

🎁 Modify as needed and take breaks when you need them. It’s all about having fun while getting into the holiday spirit! Finish strong and treat yourself to a holiday snack afterward—you earned it!

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