Classes with Kara kept me sane during the pandemic! She has a trick of combining hard work with lots of fun. She is endlessly creative, able to adapt the classes to skill and fitness levels so that I always come…
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I have used Kara for both virtual training and massage. Kara approaches each workout with enthusiasm, energy, and a touch of humor. Though I don’t find some exercises funny, her goofiness and sometimes bad jokes, pushes me forward. Kara truly…
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Dear Kara, I wanted to let you know how grateful I am to be one of your clients for these past two years.  I’m stronger than I’ve been in a long time, and I have you to thank for that. Cheers…
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Kara is my personal trainer and she is absolutely wonderful! Our workouts are just the right level to challenge me while making sure to protect past injuries that I’ve had. She is creative and her positive attitude makes the workouts…
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Kara, oh Kara. I love that ray of sunshine in the mornings. I’ve been consistently training with Kara in my home since the pandemic began and at the gym, even before she started her own personal training business. I feel…
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I delight in the enrichment of Your giving to others via Strength Training and Massaging. YOU strengthen My Mind, Body and Spirit online when I am in Richmond, VA and in person when I am in Key Largo, Fl. Thanking…
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I have been training with Kara for about 5 years now, I love it! She continues to push me to improve and get stronger. I have more endurance, strength, and overall better health as a result of my training. I…
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I was so thankful that Kara started her own business. Her enthusiasm and energy keeps me going, even when she kicks my buttocks!