null

Personal Training

LEARN MORE

Massage Box Homepage

Massage & Stretching (AIS)

LEARN MORE

null

Scuba Fitness

LEARN MORE

null

Online Coaching Membership

LEARN MORE

Welcome to Reps and Relax!

Start your adventure toward wellness at this very moment! Whether you possess prior experience in fitness or are seeking to acquire knowledge, I am at your disposal to provide assistance. At Reps and Relax, you shall be educated on the correct and secure methods of body movement, with the added benefit of recovery options. As an ACSM-certified personal trainer and LMT, I possess the expertise to aid you in accomplishing your health and fitness objectives, enabling you to remain active and relish the life you are entitled to!

What People Are Saying...

Robyn

Classes with Kara kept me sane during the pandemic! She has a trick of combining hard work with lots of fun. She is endlessly creative, able to adapt the classes to skill and fitness levels so that I always come…
read more

Laurie

I have used Kara for both virtual training and massage. Kara approaches each workout with enthusiasm, energy, and a touch of humor. Though I don’t find some exercises funny, her goofiness and sometimes bad jokes, pushes me forward. Kara truly…
read more

Joanne

Dear Kara, I wanted to let you know how grateful I am to be one of your clients for these past two years.  I’m stronger than I’ve been in a long time, and I have you to thank for that. Cheers…
read more

Lauren

Kara is my personal trainer and she is absolutely wonderful! Our workouts are just the right level to challenge me while making sure to protect past injuries that I’ve had. She is creative and her positive attitude makes the workouts…
read more

Angie Lucas, Tavernier

Kara, oh Kara. I love that ray of sunshine in the mornings. I’ve been consistently training with Kara in my home since the pandemic began and at the gym, even before she started her own personal training business. I feel…
read more

Alice L.

I delight in the enrichment of Your giving to others via Strength Training and Massaging. YOU strengthen My Mind, Body and Spirit online when I am in Richmond, VA and in person when I am in Key Largo, Fl. Thanking…
read more

Lori L.

I have been training with Kara for about 5 years now, I love it! She continues to push me to improve and get stronger. I have more endurance, strength, and overall better health as a result of my training. I…
read more

Eliabeth A.

I was so thankful that Kara started her own business. Her enthusiasm and energy keeps me going, even when she kicks my buttocks!

Customized Plans

Real Results

Results From Anywhere

From Facebook

Reps and Relax
Reps and Relax8 hours ago
Struggling with neck pain? AIS could be the answer! 💥

If tension or stiffness in your neck is holding you back, active isolated stretching might be the relief you need! AIS targets, specific muscles, improving flexibility, and reducing pain — without overstretching.

It’s a simple, effective technique to help you feel better and move with ease 🧘 ✨

Curious to learn more? Stay tuned for a special guide coming soon! 👀

#personaltrainer#fitat50#activeaging#mobilemassage#diveandthrive#activelifestyle#selfcare#onlinecoach#onlinetraining#virtualtraining#strongwomen#acsmcertified#lmt#restandrecover#fitnessadventure #AIS #neckpain #feelgood
Reps and Relax
View on Facebook