Your wellness journey starts here—no matter your experience level. Whether you’re new to fitness or just need a reset, I’m here to help you move better, feel better, and stay active doing the things you love.

At Reps and Relax, you’ll learn how to move safely and confidently with support through personal training, massage therapy, yoga, and a flexible membership program that fits your lifestyle.

And here’s the best part—it’s just me, Kara. I’m the one behind this website, the one showing up in your Facebook group, the one coming to your home, and the one creating everything you see on Instagram. You’re not getting a staff of strangers—you’re getting a personalized experience, one-on-one support, and real connection every step of the way.

I’m an ACSM-certified personal trainer, licensed massage therapist, and certified 200-hour yoga teacher. I’m all about helping you build strength, prevent injury, and recover well—so you can keep showing up for life feeling your best.